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FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE

Cheese Finlandia Cheese Inc. Branded
286 Calories
28.6g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 62%
Carbs 3.6g 8%
Fat 14.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED AGED SWISS 381 28.6g 4.8g 28.6g PEPPER JACK CHEESE SLICES 381 23.8g 4.8g 28.6g LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 208 25g 4.2g 10.4g SHARP CHEDDAR CHEESE 393 21.4g 7.1g 32.1g MEDIUM CHEDDAR CHEESE 393 21.4g 7.1g 32.1g MEDIUM SHREDDED CHEDDAR CHEESE 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE

FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE.

Dietary Information

FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE gets 40% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FINLANDIA, HEAVENLY LIGHT, SWISS CHEESE

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More in Cheese

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