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FINELY GROUND ALMOND MEAL/FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
MILDER STONE GROUND WHITE WHOLE WHEAT FLOUR 333 13.3g 76.7g 1.7g UNBLEACHED BREAD FLOUR 367 13.3g 73.3g 0g 100% ORGANIC UNBLEACHED BREAD FLOUR 367 13.3g 73.3g 0g UNBLEACHED CAKE FLOUR 375 12.5g 78.1g 0g GLUTEN FREE ALL-PURPOSE FLOUR 367 6.7g 80g 0g SUPER FINELY GROUND ALMOND FLOUR 600 20g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About FINELY GROUND ALMOND MEAL/FLOUR

FINELY GROUND ALMOND MEAL/FLOUR is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BLANCHED ALMONDS.

Dietary Information

FINELY GROUND ALMOND MEAL/FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FINELY GROUND ALMOND MEAL/FLOUR include Magnesium, Mg (68% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FINELY GROUND ALMOND MEAL/FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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