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FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

Pasta by Shape & Type Birkett Mills Branded
333 Calories
8.9g Protein
84.4g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.6mg 9%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 84.4g 88%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 256 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MUSHROOM RAVIOLI 200 7.9g 25.7g 6.4g GLUTEN FREE SPAGHETTI 357 8.9g 73.2g 3.6g CAPELLINI TEFLON CUT ENRICHED VERMICELLI PRODUCT 357 12.5g 73.2g 1.8g ITALIAN SPAGHETTI PASTA, ENRICHED SPAGHETTI PRODUCT 357 12.5g 73.2g 1.8g ITALIAN CAVATAPPI 357 12.5g 73.2g 1.8g LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT 357 14.3g 71.4g 0.9g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 84.4g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

BUCKWHEAT

Dietary Information

FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA gets 11% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

See how FINE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA compares to other foods in terms of nutrition:

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