FIG SPREAD, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (31% DV).
About FIG SPREAD, FIG
FIG SPREAD, FIG is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 47.1g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIGS, PURE CANE SUGAR, CITRIC ACID, PECTIN
Dietary Information
FIG SPREAD, FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG SPREAD, FIG include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, FIG SPREAD, FIG gets 10% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG SPREAD, FIG
See how FIG SPREAD, FIG compares to other foods in terms of nutrition:
- FIG SPREAD, FIG vs CONCORD GRAPE JAM, CONCORD GRAPE
- FIG SPREAD, FIG vs APPLE JELLY, APPLE
- FIG SPREAD, FIG vs OREGON PUMPKIN BUTTER
- FIG SPREAD, FIG vs PREMIUM RASPBERRY FRUIT SPREAD, RASPBERRY
More in Jam, Jelly & Fruit Spreads
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