FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,056 MG | 46% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (46% DV).
About FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY
FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 8.3g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED FIGS (FIGS, RICE FLOUR), CANE SUGAR, SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, BAKING SODA, SEA SALT, LEMON PEEL, DRIED ROSEMARY.
Dietary Information
Notable micronutrients in FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY include Sodium, Na (46% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY
See how FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY compares to other foods in terms of nutrition:
- FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY vs CRACKED PEPPER BROWN RICE, SESAME & FLAX CRACKERS, CRACKED PEPPER
- FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY vs ORIGINAL BROWN RICE, SESAME & FLAX CRACKERS, ORIGINAL
- FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY vs ANCIENT GRAINS 100% ORGANIC CRISPBREAD, ANCIENT GRAINS
- FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY vs LENTIL CRACKERS, SEA SALT, SEA SALT
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