FIG & PECAN SPECIALTY CRISPS, FIG; PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About FIG & PECAN SPECIALTY CRISPS, FIG; PECANS
FIG & PECAN SPECIALTY CRISPS, FIG; PECANS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, FLAXSEEDS, DRIED FIGS (10.5%) [FIGS, RICE FLOUR], RAW SUGAR, HONEY, PECANS (6.6%), GREEK YOGHURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), SODIUM BICARBONATE, SALT
Dietary Information
FIG & PECAN SPECIALTY CRISPS, FIG; PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & PECAN SPECIALTY CRISPS, FIG; PECANS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, FIG & PECAN SPECIALTY CRISPS, FIG; PECANS gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG & PECAN SPECIALTY CRISPS, FIG; PECANS
See how FIG & PECAN SPECIALTY CRISPS, FIG; PECANS compares to other foods in terms of nutrition:
- FIG & PECAN SPECIALTY CRISPS, FIG; PECANS vs THIN WHEAT CRACKERS, THIN WHEAT
- FIG & PECAN SPECIALTY CRISPS, FIG; PECANS vs THIN WHEAT CRACKERS, THIN WHEAT
- FIG & PECAN SPECIALTY CRISPS, FIG; PECANS vs REDUCED FAT WOVEN WHEATS CRACKERS, REDUCED FAT
- FIG & PECAN SPECIALTY CRISPS, FIG; PECANS vs REDUCED FAT WOVEN WHEATS CRACKERS, REDUCED FAT
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