FIG & HONEY PARFAIT, FIG & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About FIG & HONEY PARFAIT, FIG & HONEY
FIG & HONEY PARFAIT, FIG & HONEY is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 23.7g of carbohydrates, and 7.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PISTACHIO YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, PISTACHIO), DRIED FIGS, DRY-ROASTED ALMONDS, ORANGE-SCENTED HONEY (HONEY, ORANGE ZEST).
Calorie Breakdown
At 184 calories per 100 grams, FIG & HONEY PARFAIT, FIG & HONEY gets 21% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIG & HONEY PARFAIT, FIG & HONEY
See how FIG & HONEY PARFAIT, FIG & HONEY compares to other foods in terms of nutrition:
- FIG & HONEY PARFAIT, FIG & HONEY vs LOWFAT YOGURT
- FIG & HONEY PARFAIT, FIG & HONEY vs SMOOTHIE BERRY YOGURT
- FIG & HONEY PARFAIT, FIG & HONEY vs YOGURT SMOOTHIE
- FIG & HONEY PARFAIT, FIG & HONEY vs STRAWBERRY SWEDISH STYLE FILMJOLK WHOLE-MILK DRINKABLE YOGURT, STRAWBERRY
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