FIG GOAT CHEESE, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About FIG GOAT CHEESE, FIG
FIG GOAT CHEESE, FIG is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, FIG SPREAD (FIGS, CANE SUGAR, CITRIC ACID, PECTIN, LACTIC ACID, ASCORBIC ACID), SEA SALT, BACTERIAL CULTURE, MICROBIAL ENZYME.
Calorie Breakdown
At 286 calories per 100 grams, FIG GOAT CHEESE, FIG gets 20% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG GOAT CHEESE, FIG
See how FIG GOAT CHEESE, FIG compares to other foods in terms of nutrition:
- FIG GOAT CHEESE, FIG vs CRUMBLED FETA CHEESE MEDITERRANEAN HERB
- FIG GOAT CHEESE, FIG vs CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE
- FIG GOAT CHEESE, FIG vs ORGANIC CRUMBLED FETA CHEESE
- FIG GOAT CHEESE, FIG vs CRUMBLED FETA CHEESE
More in Cheese
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