FIG FAT FREE FRUIT CHEWY COOKIES, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About FIG FAT FREE FRUIT CHEWY COOKIES, FIG
FIG FAT FREE FRUIT CHEWY COOKIES, FIG is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 79.3g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE [(SULFITES) ADDED TO PRESERVE FRESHNESS].
Dietary Information
FIG FAT FREE FRUIT CHEWY COOKIES, FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, FIG FAT FREE FRUIT CHEWY COOKIES, FIG gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG FAT FREE FRUIT CHEWY COOKIES, FIG
See how FIG FAT FREE FRUIT CHEWY COOKIES, FIG compares to other foods in terms of nutrition:
- FIG FAT FREE FRUIT CHEWY COOKIES, FIG vs RAINBOW COFETTI PARTY POP COOKIE HOUSE KIT, RAINBOW COFETTI
- FIG FAT FREE FRUIT CHEWY COOKIES, FIG vs GINGERBREAD HOUSE KIT, GINGERBREAD
- FIG FAT FREE FRUIT CHEWY COOKIES, FIG vs ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS MINI GRAHAMS, MILK CHOCOLATE
- FIG FAT FREE FRUIT CHEWY COOKIES, FIG vs RED VELVET FLAVORED SANDWICH COOKIES, RED VELVET
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