FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE
FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 100g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, LINSEEDS, DICED FIGS (13%) [FIGS (>95%), RICE FLOUR], RAW SUGAR, HONEY, SLICED BLACK OLIVES (6.5%) [BLACK OLIVES, SALT, FERROUS GLUCONATE], GREEK YOGURT [MILK, CREAM (MILK), LIVE CULTURES], SODIUM BICARBONATE, SALT.
Dietary Information
FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE gets 9% of its calories from protein, 92% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE
See how FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE compares to other foods in terms of nutrition:
- FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE vs GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS
- FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE vs BLACK RICE CRACKERS
- FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE vs ORIGINAL MULTI-GRAIN BAKED CRACKERS, ORIGINAL MULTI-GRAIN
- FIG & BLACK OLIVE ARTISAN CRACKERS, FIG & BLACK OLIVE vs CRISPY SEA SALT BAKED CRACKERS, CRISPY SEA SALT
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