FIG BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About FIG BAR
FIG BAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CANE SYRUP, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, ROLLED OATS, SEA SALT, OAT FIBER, CITRIC ACID, NATURAL FLAVOR, BAKING SODA, BAKING POWDER.
Dietary Information
Notable micronutrients in FIG BAR include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FIG BAR gets 4% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG BAR
See how FIG BAR compares to other foods in terms of nutrition:
- FIG BAR vs CHOCOLATE PEANUT BUTTER FLAVORED PROTEIN BARS, CHOCOLATE PEANUT BUTTER
- FIG BAR vs SALTED CARAMEL FLAVORED PROTEIN BARS, SALTED CARAMEL
- FIG BAR vs RASPBERRY CHEESECAKE FLAVORED PROTEIN BARS, RASPBERRY CHEESECAKE
- FIG BAR vs PREMIUM GRANOLA BARS, CHOCOLATE COCONUT ALMOND
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