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FIESTA CORN MIX

Frozen Vegetables Brookshire Grocery Company Branded
71 Calories
2.4g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 14.1g 83%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 94 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING 106 2.4g 17.7g 2.4g RED POTATOES, CARROTS, ONIONS & ZUCCHINI VEGETABLES FOR ROASTING 52 1.0g 12.4g 0g ROASTING VEGETABLES 51 2.0g 11.2g 0g HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING 52 2.1g 11.3g 0g VEGETABLES FOR GRILLING, YELLOW SQUASH, ZUCCHINI & ONIONS FROZEN VEGETABLES 38 1.1g 5.4g 1.1g VEGETABLES FOR GRILLING, BROCCOLI FLORETS, RED POTATOES & CARROTS FROZEN VEG 74 2.1g 12.8g 1.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About FIESTA CORN MIX

FIESTA CORN MIX is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.1g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, RED PEPPERS, ONIONS, GREEN PEPPERS.

Dietary Information

FIESTA CORN MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FIESTA CORN MIX gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FIESTA CORN MIX

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More in Frozen Vegetables

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