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FIESTA BLEND FROZEN VEGETABLE MIX

Frozen Vegetables Gracekennedy Foods (USA) LLC Branded
82 Calories
4.7g Protein
14.1g Carbs
0.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 14.1g 5%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 14.1g 73%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 294 MG 6%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM-IN-BAG CUT CAULIFLOWER 29 1.2g 5.9g 0g STEAM-IN-BAG BROCCOLI FLORETS 41 2.4g 4.7g 0g STEAM-IN-BAG RICED BROCCOLI 35 3.5g 4.7g 0g STEAM-IN-BAG BROCCOLI FLORETS 35 3.5g 4.7g 0g SWEET STEAM-IN-BAG PEAS, SWEET 82 3.5g 15.3g 0g STEAM-IN-BAG CUT GREEN BEANS 41 2.4g 8.2g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About FIESTA BLEND FROZEN VEGETABLE MIX

FIESTA BLEND FROZEN VEGETABLE MIX is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.1g of carbohydrates, and 0.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, RED KIDNEY BEANS, NAVY BEANS, ROMANO BEANS, CHICK PEAS, RED SWEET PEPPERS

Dietary Information

FIESTA BLEND FROZEN VEGETABLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, FIESTA BLEND FROZEN VEGETABLE MIX gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FIESTA BLEND FROZEN VEGETABLE MIX

See how FIESTA BLEND FROZEN VEGETABLE MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

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