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FIERY CAJUN STYLE TILAPIA WITH VEGETABLES

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
129 Calories
9.8g Protein
3.9g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 506mg 22%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 45%
Carbs 3.9g 18%
Fat 8.2g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 204 MG 4%
Sodium, Na 506 MG 22%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BROCCOLI & RICE CASSEROLE 209 6.4g 33.6g 5.5g TURKEY SAUSAGE, EGG & THREE CHEESE BURRITO, TURKEY SAUSAGE, EGG & THREE CHEESE 225 11.3g 27.5g 7.8g ORGANIC BEAN & RICE BURRITO 189 6.3g 32.2g 4.2g CHICKEN & CHEDDAR ENCHILADAS, CHICKEN & CHEDDAR 166 7.5g 17.8g 7.9g BEAN, RICE & CHEDDAR ORGANIC BURRITO, BEAN, RICE & CHEDDAR 218 9.2g 33.1g 6.3g CHICKEN & CHEDDAR BURRITO, CHICKEN & CHEDDAR 211 12.0g 24.7g 6.3g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About FIERY CAJUN STYLE TILAPIA WITH VEGETABLES

FIERY CAJUN STYLE TILAPIA WITH VEGETABLES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 3.9g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TILAPIA FILLETS, WHOLE GREEN BEANS, WAXED BEANS, CARROTS, CAJUN STYLE SAUCE BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL, OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR]), RED BELL PEPPER.

Dietary Information

FIERY CAJUN STYLE TILAPIA WITH VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FIERY CAJUN STYLE TILAPIA WITH VEGETABLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, FIERY CAJUN STYLE TILAPIA WITH VEGETABLES gets 30% of its calories from protein, 12% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FIERY CAJUN STYLE TILAPIA WITH VEGETABLES

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