Fiber One Oatmeal Raisin Soft Baked Cookie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
About Fiber One Oatmeal Raisin Soft Baked Cookie
Fiber One Oatmeal Raisin Soft Baked Cookie is a high-calorie food with 402 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 72.0g of carbohydrates, and 12.5g of fat. It also contributes 16.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% or less of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin.
Dietary Information
Fiber One Oatmeal Raisin Soft Baked Cookie is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 402 calories per 100 grams, Fiber One Oatmeal Raisin Soft Baked Cookie gets 4% of its calories from protein, 72% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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