Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FIBER ONE, CRUNCHY COOKIE

Cookies & Biscuits General Mills, Inc. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 231mg 10%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 26.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 231 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE ESPRESSO 368 5.3g 55.3g 15.8g CHOCOLATE CAYENNE 421 5.3g 63.2g 18.4g LEMON SUGAR 447 5.3g 57.9g 21.1g MOLASSES SPICE 447 5.3g 68.4g 15.8g ICED COOKIES 549 3.9g 74.5g 27.5g BISCOTTI COOKIES 480 8g 64g 20g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About FIBER ONE, CRUNCHY COOKIE

FIBER ONE, CRUNCHY COOKIE is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 69.2g of carbohydrates, and 23.1g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, EGGS, BAKING SODA, SALT, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

FIBER ONE, CRUNCHY COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIE gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER ONE, CRUNCHY COOKIE

See how FIBER ONE, CRUNCHY COOKIE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about FIBER ONE, CRUNCHY COOKIE
Hi! Ask me anything about FIBER ONE, CRUNCHY COOKIE — nutrition, recipes, health benefits, or meal ideas.