FIBER ONE, BREAD, 9 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About FIBER ONE, BREAD, 9 GRAIN
FIBER ONE, BREAD, 9 GRAIN is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 52.1g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VITAL WHEAT GLUTEN, SUGAR, ROLLED OATS, ROLLED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE DURUM FLOUR, RYE NUGGETS, HONEY, SOYBEAN OIL, YEAST, DEGERMED YELLOW CORN GRITS, MOLASSES, RYE FLAKES, SALT, TRITICALE FLAKES, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID), MILLET, FLAX SEED, PARBOILED BROWN RICE, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEFATTED SOY GRITS, BARLEY FLAKES, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
FIBER ONE, BREAD, 9 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, FIBER ONE, BREAD, 9 GRAIN gets 15% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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