FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (24% DV).
About FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE
FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 34.9g of carbohydrates, and 7.0g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, OAT FIBER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CORN FLOUR, SOY FLOUR, SOY PROTEIN, FLAX FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SESAME FLOUR, ASCORBIC ACID, SALT, POTASSIUM SORBATE, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ALUMINUM PHOSPHATE, SODIUM METABISULFITE, SODIUM ACID PYROPHOSPHATE, L-CYSTEINE, ENZYMES, HYDROGENATED COTTONSEED OIL, GUAR GUM, CALCIUM SULFATE, DEXTROSE, CALCIUM PROPIONATE, FUMARIC ACID.
Dietary Information
FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE include Calcium, Ca (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, FIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE gets 30% of its calories from protein, 75% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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