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FIBER CAKE, APPLE CRANBERRY

Cakes, Cupcakes, Snack Cakes Zen Bakery Inc. Branded
140 Calories
8.8g Protein
38.6g Carbs
2.6g Fat
22.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 38.6g 14%
Dietary Fiber 22.8g 81%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 18%
Carbs 38.6g 77%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 6.3 MG 35%
Sodium, Na 316 MG 14%

Related Foods in Cakes, Cupcakes, Snack Cakes

Food Calories Protein Carbs Fat
PUMPKIN CHEESECAKE, PUMPKIN 317 4.2g 33.8g 17.6g PUMPKIN SPICE MINI CUPCAKES WITH CREAM CHEESE FILLING, PUMPKIN SPICE 394 2.8g 47.9g 21.1g CHOCOLATE & WHITE MINI CUPCAKES, CHOCOLATE & WHITE 423 2.8g 56.3g 21.1g CHOCOLATE FLAVORED MINI BROWNIES WITH FROSTING, CHOCOLATE 460 2g 56g 26g AIRY VANILLA SPONGE CAKE FILLED WITH CHOCOLATE MOUSSE TOPPED WITH A DARK CHOCOLATE GANACHE SEVEN LAYER CAKE, AIRY VANILLA 439 3.5g 54.4g 26.3g BLUEBERRY WRAPPED IN WHITE CHOCOLATY COATING CHEESECAKE BITES, BLUEBERRY 381 4.8g 42.9g 16.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (22.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About FIBER CAKE, APPLE CRANBERRY

FIBER CAKE, APPLE CRANBERRY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contributes 22.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

WHEAT BRAN, WATER, WHITE GRAPE JUICE, WHOLE WHEAT FLOUR, APPLES, CRANBERRIES, SODIUM BICARBONATE, CINNAMON, SALT.

Dietary Information

FIBER CAKE, APPLE CRANBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER CAKE, APPLE CRANBERRY include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, FIBER CAKE, APPLE CRANBERRY gets 25% of its calories from protein, 110% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FIBER CAKE, APPLE CRANBERRY

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