FIBER BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FIBER BAR
FIBER BAR is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 66.7g of carbohydrates, and 8.9g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GNU HIGH FIBER BLEND (WHOLE ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, WHEAT BRAN, ORGANIC KAMUT BRAND KHORASAN WHEAT, PSYLLIUM, FLAX, MILLET), CHICORY ROOT INULIN, FRUIT JUICES, RICE DEXTRINS, APPLES, NON-GMO CANOLA OIL, WALNUTS, RICE, PLUMS, BANANA, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, BAKING POWDER.
Dietary Information
FIBER BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER BAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, FIBER BAR gets 11% of its calories from protein, 86% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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