FETA & SPINACH PIEROGIES, FETA; SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 355 MG | 15% |
About FETA & SPINACH PIEROGIES, FETA; SPINACH
FETA & SPINACH PIEROGIES, FETA; SPINACH is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 3.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), DEHYDRATED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, GARLIC, ONION, SPICE
Calorie Breakdown
At 158 calories per 100 grams, FETA & SPINACH PIEROGIES, FETA; SPINACH gets 12% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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