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FETA CHEESE, FETA

Cheese Whole Foods Market, Inc. Branded
179 Calories
14.3g Protein
3.6g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 50%
Carbs 3.6g 12%
Fat 10.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEESE 393 25g 3.6g 32.1g BORDEN, TACO CHEESE 393 21.4g 7.1g 32.1g BORDEN, AMERICAN CHEESE SINGLES 316 15.8g 10.5g 21.1g BORDEN, NATURAL COLBY & MONTEREY JACK CHEESE 393 25g 3.6g 32.1g KEY FOOD, NATURAL MUENSTER SLICED CHEESE 357 21.4g 3.6g 28.6g MCCADAM, NEW YORK CHEDDAR CHEESE 393 0g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About FETA CHEESE, FETA

FETA CHEESE, FETA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

FETA CHEESE, FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE, FETA include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FETA CHEESE, FETA gets 32% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FETA CHEESE, FETA

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More in Cheese

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