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FETA CHEESE, FETA

Cheese Cooperative Regions of Organic Producer Pools Branded
214 Calories
17.9g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,536mg 67%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 0mg 0%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 50%
Carbs 3.6g 10%
Fat 14.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 0 MG 0%
Potassium, K 61 MG 1%
Sodium, Na 1,536 MG 67%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NOT SMOKED PROVOLONE SLICED CHEESE, NOT SMOKED PROVOLONE 333 23.8g 0g 28.6g TRIPLE CHEDDAR SHREDDED CHEESE A BLEND OF MILD CHEDDAR SHARP YELLOW CHEDDAR & SHARP WHITE CHEDDAR CHEESES, TRIPLE CHEDDAR 423 23.1g 7.7g 34.6g MOZZARELLA SHREDDED LOW MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g EXTRA SHARP CHEDDAR SHREDDED CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 7.1g 32.1g QUESO FRESCO SOFT CHEESE, QUESO FRESCO 286 17.9g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About FETA CHEESE, FETA

FETA CHEESE, FETA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: ORGANIC PASTEURIZED MILK AND NONFAT MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME, CALCIUM CHLORIDE

Dietary Information

FETA CHEESE, FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE, FETA include Sodium, Na (67% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FETA CHEESE, FETA gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CHEESE, FETA

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More in Cheese

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