FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About FETA CHEESE
FETA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 7.1g of carbohydrates, and 7.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE, AND POTATO STARCH (ADDED TO PREVENT CAKING).
Dietary Information
FETA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE include Sodium, Na (53% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, FETA CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FETA CHEESE
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More in Cheese
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