FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (20% DV).
About FETA CHEESE
FETA CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
BARREL-AGED FETA P.D.O. CHEESE (75%) (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL (24.5%), HERBS AND SPICES (0.5%)
Dietary Information
FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FETA CHEESE gets 15% of its calories from protein, 4% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FETA CHEESE
See how FETA CHEESE compares to other foods in terms of nutrition:
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- FETA CHEESE vs PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH ORGANIC JALAPENO PEPPERS DELICIOUS CHEESE SLICES, PEPPER JACK
- FETA CHEESE vs MUENSTER CHEESE, MUENSTER
More in Cheese
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