FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About FETA CHEESE
FETA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES.
Dietary Information
FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FETA CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FETA CHEESE
See how FETA CHEESE compares to other foods in terms of nutrition:
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- FETA CHEESE vs MILD CHEDDAR CHEESE
- FETA CHEESE vs FANCY SHREDDED NATURAL MONTEREY JACK CHEESE, MONTEREY JACK
More in Cheese
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