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FESTIVAL, PUMPKIN

Canned Vegetables Acme Food Sales, Inc. Branded
33 Calories
1.6g Protein
7.4g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7.4g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 17%
Carbs 7.4g 78%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 17 0.4g 2.1g 0g SMALL WHOLE BEETS 17 0.4g 2.1g 0g SMALL WHOLE BEETS 33 0.8g 4.2g 0g PEAS & CARROTS 25 0g 4.2g 0g PEAS & CARROTS 48 1.6g 8g 0g WHOLE WHITE POTATOES 36 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About FESTIVAL, PUMPKIN

FESTIVAL, PUMPKIN is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.4g of carbohydrates, and 0.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PUMPKIN.

Dietary Information

FESTIVAL, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, FESTIVAL, PUMPKIN gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FESTIVAL, PUMPKIN

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More in Canned Vegetables

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