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FAT FREE YOGURT, LIGHT

Yogurt McIlhenny Company Branded
48 Calories
4.4g Protein
7.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0mg 0%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 36%
Carbs 7.9g 64%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 14%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0 MG 0%
Phosphorus, P 110 MG 9%
Potassium, K 203 MG 4%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY YOGURT WITH STRAWBERRIES, STRAWBERRIES 108 3.0g 22.7g 0.6g STRAWBERRY YOGURT WITH MIXED BERRIES, MIXED BERRIES 108 3.0g 23.1g 0.6g STRAWBERRY YOGURT WITH BLUEBERRIES, BLUEBERRIES 115 3.4g 24.2g 0.6g MAPLE PURE SHEEP'S MILK YOGURT, MAPPLE 94 4.7g 9.4g 4.1g BLUEBERRY ROSEMARY PURE SHEEP'S MILK YOGURT, BLUEBERRY ROSEMARY 94 4.7g 10g 4.1g CRANBERRY PEACH & GINGER PURE SHEEP'S MILK YOGURT, CRANBERRY PEACH & GINGER 94 4.7g 9.4g 4.1g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE YOGURT, LIGHT

FAT FREE YOGURT, LIGHT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURES PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, GELATIN.

Dietary Information

FAT FREE YOGURT, LIGHT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, FAT FREE YOGURT, LIGHT gets 37% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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