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FAT FREE YOGURT

Yogurt Yoplait USA Branded
67 Calories
9.3g Protein
7.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 37mg 2%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 27mcg 135%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 56%
Carbs 7.3g 44%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Sodium, Na 37 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT 87 9.3g 11.3g 0g GREEK YOGURT PINEAPPLE 80 9.3g 9.3g 0g GREEK YOGURT 87 9.3g 11.3g 0g GREEK YOGURT 67 9.3g 6.7g 0g GREEK YOGURT 67 9.3g 7.3g 0g BLACK CHERRY GREEK NONFAT YOGURT, BLACK CHERRY 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE YOGURT

FAT FREE YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 7.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, PINEAPPLE, MANGO, FRUCTOSE, PASSION FRUIT JUICE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Dietary Information

FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, FAT FREE YOGURT gets 56% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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