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FAT FREE SWISS STYLE TWAROG

Cheese Lifeway Foods Inc. Branded
78 Calories
15.6g Protein
3.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 47mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 83%
Carbs 3.1g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BORDEN, SHREDDED PEPPER JACK CHEESE 393 21.4g 7.1g 28.6g SIX CHEESE ITALIAN A BLEND OF FINELY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA PROVOLONE, ASIAGO, PARMESAN, ROMANO & FONTINA CHEESE, SIX CHEESE ITALIAN 357 25g 7.1g 25g BORDEN, MOZZARELLA CHEESE 294 29.4g 5.9g 20.6g BORDEN, MOZZARELLA & PROVOLONE SHREDDED CHEESE 357 25g 7.1g 25g LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE 321 21.4g 3.6g 25g MICHELLE FARMS, GRATED MEXICAN STYLE COTIJA CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 15.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SWISS STYLE TWAROG

FAT FREE SWISS STYLE TWAROG is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.6g of protein, 3.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Dietary Information

FAT FREE SWISS STYLE TWAROG is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, FAT FREE SWISS STYLE TWAROG gets 80% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SWISS STYLE TWAROG

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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