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FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
67 Calories
9.2g Protein
6.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 9.2g 18%
Vitamin D 1mcg 5%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 58%
Carbs 6.7g 42%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 325 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CLASSIC PLAIN CULTURED VEGAN CREAM CHEESE, CLASSIC PLAIN 321 10.7g 14.3g 28.6g MEXICAN STYLE QUESO QUESADILLA SHREDDED CHEESE, MEXICAN STYLE QUESO QUESADILLA 357 25g 3.6g 28.6g PEPPER JACK MONTEREY JACK DELI-STYLE SLICED CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 391 26.1g 0g 30.4g LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE, MOZZARELLA 321 25g 3.6g 21.4g LOW-MOISTURE PART-SKIM MOZZARELLA DELI-STYLE SLICED CHEESE, MOZZARELLA 304 26.1g 4.4g 19.6g MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.2g of protein, 6.7g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, XANTHAN GUM, MONO- AND DIGLYCERIDES*, GUAR GUM, CREAM*, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

See how FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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