Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Meijer, Inc. Branded
71 Calories
10.6g Protein
7.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0mg 0%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 60%
Carbs 7.1g 40%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 207 MG 4%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN CHEESE, PARMESAN 393 28.6g 3.6g 28.6g CILIEGINE CHEESE, CILIEGINE 250 17.9g 3.6g 17.9g SOPPRESSATA & MOZZARELLA ROLLS, SOPPRESSATA & MOZZARELLA 304 25g 1.8g 23.2g PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA 214 26.8g 1.8g 12.5g SWISS GRUYERE AOP CHEESE, SWISS GRUYERE AOP 393 28.6g 0g 32.1g DANISH HAVARTI CHEESE, DANISH HAVARTI 429 17.9g 0g 39.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, GRADE A WHEY, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, NONFAT DRY MILK, ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

See how FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about FAT FREE SMALL CURD COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.