FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SMALL CURD COTTAGE CHEESE
FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, CITRIC ACID, GUAR GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FAT FREE SMALL CURD COTTAGE CHEESE
See how FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- FAT FREE SMALL CURD COTTAGE CHEESE vs PIERCE POINT ORGANIC COW'S MILK CHEESE, PIERCE POINT
- FAT FREE SMALL CURD COTTAGE CHEESE vs GORGONZOLA CHEESE CRUMBLES, GORGONZOLA
- FAT FREE SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR REDUCED FAT TRADITIONAL CUT SHREDDED NATURAL CHEESE, MILD CHEDDAR
- FAT FREE SMALL CURD COTTAGE CHEESE vs MEXICAN STYLE CRUMBLING CHEESE, MEXICAN STYLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.