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FAT FREE REFRIED BEANS

Canned & Bottled Beans Safeway, Inc. Branded
85 Calories
5.4g Protein
16.2g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 16.2g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 343 MG 7%
Sodium, Na 454 MG 20%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ROUNDY'S, HOMESTYLE, BAKED BEANS, WITH BACON & BROWN SUGAR 108 4.6g 21.5g 0.8g LIMA BEANS 72 3.2g 13.6g 0.4g BETTER BEAN, SKILLET REFRIED RED BEANS 109 5.5g 16.4g 3.5g LA FE, SMALL RED BEANS 77 4.6g 13.9g 0g LA FE, BLACK BEANS 92 6.2g 16.2g 0g LA FE, GARBANZOS CHICK PEAS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About FAT FREE REFRIED BEANS

FAT FREE REFRIED BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED PINTO BEANS, WATER, SEASONING (MALTODEXTRIN, SPICES [INCLUDING PAPRIKA], MODIFIED CORN STARCH, VINEGAR POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, LIME JUICE SOLIDS, LIME OIL), SALT, ONION POWDER, GARLIC POWDER, SEASONING (CHILI PEPPER, CUMIN, SALT, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA OLEORESIN [FOR COLOR], BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM [FOR FLAVOR]).

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE REFRIED BEANS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, FAT FREE REFRIED BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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