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FAT FREE LIGHT YOGURT, VANILLA

Yogurt McIlhenny Company Branded
53 Calories
2.9g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 10.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DRINKABLE LOW FAT YOGURT, STRAWBERRY 85 3.4g 15.3g 1.4g PROBIOTICLOWFAT DRINKABLE YOGURTQ, STRAWBERRY & BANANA 85 3.4g 15.3g 1.4g STRAWBERRY YOGURT, STRAWBERRY 93 3.3g 14g 3g VANILLA COOKIE PIECES LOWFAT YOGURT, VANILLA 71 2.7g 13.3g 0.9g PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, PLAIN 76 9.8g 8.9g 0g DANNON, LIGHT&FIT, NONFAT YOGURT, CHERRY VANILLA, CHERRY VANILLA 47 2.9g 8.2g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT, VANILLA

FAT FREE LIGHT YOGURT, VANILLA is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, CARRAGEENAN, PECTIN,, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE LIGHT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, FAT FREE LIGHT YOGURT, VANILLA gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE LIGHT YOGURT, VANILLA

See how FAT FREE LIGHT YOGURT, VANILLA compares to other foods in terms of nutrition:

More in Yogurt

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