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FAT FREE LIGHT YOGURT

Yogurt ROUNDY'S Branded
57 Calories
3.5g Protein
11.5g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.8g 6%
Total Sugars 5.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 11.5g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY WHOLE MILK BLENDED YOGURT, BLUEBERRY 94 2.9g 14.1g 2.9g LOWFAT YOGURT TUBES, BLUEBERRY, STRAWBERRY 94 4.1g 15.3g 2.1g BLACK CHERRY BLENDED GREEK NONFAT YOGURT, BLACK CHERRY 67 8g 8.7g 0g RASPBERRY BLENDED GREEK NONFAT YOGURT, RASPBERRY 67 8g 8.7g 0g PEACH BLENDED GREEK NONFAT YOGURT, PEACH 67 8g 9.3g 0g BLENDED KEY LIME FLAVORED AUTHENTIC GREEK LOWFAT YOGURT, BLENDED KEY LIME 100 6.7g 15.3g 1.7g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT

FAT FREE LIGHT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.5g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NONFAT MILK, PEACH PUREE (PEACHES, MODIFIED CORN STARCH, PEACH FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, MALIC ACID AND ANNATTO), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.

Dietary Information

FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, FAT FREE LIGHT YOGURT gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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