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FAT FREE LIGHT YOGURT

Yogurt SPARTAN Branded
62 Calories
3.5g Protein
11.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 59mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.9g
Protein 3.5g 7%
Vitamin D 53mcg 265%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 11.0g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 185 MG 4%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT, MOCHA; CHOCOLATE 149 3.6g 16.3g 8.5g MANGO CHAMPAGNE COCONUT DAIRY ALTERNATIVE, MANGO CHAMPAGNE 113 0.7g 14.2g 6.4g STRAWBERRY ROS FRENCH STYLE YOGURT, STRAWBERRY ROS 106 3.6g 12.8g 4.3g MANGO CHAMPAGNE FRENCH STYLE YOGURT, MANGO CHAMPAGNE 106 3.6g 12.8g 4.3g BLUEBERRY DAIRY SNACK, BLUEBERRY 133 10g 1.3g 10g KETO FRIENDLY MIXED BERRY DAIRY SNACK, MIXED BERRY 133 10g 1.3g 10g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT

FAT FREE LIGHT YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.0g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, FAT FREE LIGHT YOGURT gets 23% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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