FAT-FREE GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.3g per 100g).
About FAT-FREE GREEK YOGURT
FAT-FREE GREEK YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 12.7g of carbohydrates, and 1.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), SUGAR, WATER, GELATIN, LOCUST BEAN GUM, PECTIN, XANTHAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, MANGO, SUGAR, PINEAPPLE, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, MANGO PUREE, NATURAL FLAVORS, CARRAGEENAN, GUAR GUM, FRUIT JUICE CONCENTRATE (FOR COLOR).
Dietary Information
FAT-FREE GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, FAT-FREE GREEK YOGURT gets 32% of its calories from protein, 54% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FAT-FREE GREEK YOGURT
See how FAT-FREE GREEK YOGURT compares to other foods in terms of nutrition:
- FAT-FREE GREEK YOGURT vs GREEK YOGURT, PINEAPPLE
- FAT-FREE GREEK YOGURT vs LOW FAT GREEK YOGURT, KEY LIME
- FAT-FREE GREEK YOGURT vs GREEK YOGURT, STRAWBERRY, BANANA
- FAT-FREE GREEK YOGURT vs GREEK YOGURT, INDULGENT CHERRY & DARK CHOCOLATE
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