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FAT FREE COTTAGE CHEESE

Cheese Anderson Erickson Dairy Co. Branded
80 Calories
12.5g Protein
5.4g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 411mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.8mg 4%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 56%
Carbs 5.4g 24%
Fat 4.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.8 MG 4%
Potassium, K 152 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO 400 40g 0g 30g KERRYGOLD, AGED CHEDDAR CHEESE WITH IRISH WHISKEY 393 25g 0g 32.1g NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g CARDENAS, WHOLE MILK CHEESE 146 12.1g 5.5g 8.4g ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL 286 14.3g 7.1g 21.4g HAPPY FARMS, MONTEREY JACK CHEESE WITH GARLIC, TOMATO AND BASIL 357 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.5g per 100g.

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 5.4g of carbohydrates, and 4.5g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED FAT FREE MILK, FAT FREE MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR, VITAMIN A PALMITATE, ACIDOPHILUS AND BIFIDUM CULTURES ADDED.

Calorie Breakdown

At 80 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 27% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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