FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
FAT FREE COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED FAT FREE MILK, FAT FREE MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR, VITAMIN A PALMITATE, ACIDOPHILUS AND BIFIDUM CULTURES ADDED.
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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