FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SKIM MILK*, NONFAT DRY MILK*, SALT, GRADE A WHEY, GRADE A LACTOSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, CULTURED GRADE A SKIM MILK*, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 74% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FAT FREE COTTAGE CHEESE
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