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FAT FREE COTTAGE CHEESE

Cheese Upstate Niagara Cooperative, Inc. Branded
62 Calories
9.7g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 292mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 65%
Carbs 5.3g 35%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 142 MG 3%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRING CHEESE 286 28.6g 3.6g 17.9g PASTEURIZED PROCESS CHEESE PRODUCT 357 17.9g 10.7g 25g HAVARTI CHEESE 409 22.7g 0g 36.4g PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO 400 40g 0g 30g PARMESAN & PEPPERCORN GOURMET DIP, PARMESAN & PEPPERCORN 333 10g 6.7g 30g MEDIUM CHEDDAR NATURAL CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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