Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE COTTAGE CHEESE

Cheese Safeway, Inc. Branded
71 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 168 MG 4%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE 393 25g 3.6g 32.1g CHEDDAR CHEESE 393 25g 3.6g 32.1g GOURMET SHARP CHEDDAR BLEND CHEESE 393 25g 3.6g 32.1g YELLOW CHEDDAR CHEESE 393 25g 3.6g 32.1g MEXICAN BLEND FOUR CHEESE 393 21.4g 3.6g 32.1g COLBY JACK CHEESE 321 28.6g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE

See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE
Hi! Ask me anything about FAT FREE COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.