FARRO ORGANIC ITALIAN WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FARRO ORGANIC ITALIAN WHEAT
FARRO ORGANIC ITALIAN WHEAT is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 26.7g of carbohydrates, and 2.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC FARRO WHEAT, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
Dietary Information
FARRO ORGANIC ITALIAN WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, FARRO ORGANIC ITALIAN WHEAT gets 13% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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