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FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT

Canned Vegetables Torshy Brand Food Inc Branded
28 Calories
1.9g Protein
5.7g Carbs
0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 774mg 34%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 25%
Carbs 5.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 774 MG 34%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g SEASONED WITH BACON CUT GREEN BEANS 45 1.8g 7.3g 1.4g CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO 73 2.7g 14.6g 0.9g GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g NO SALT ADDED TENDER SWEET PEAS 21 1.2g 4.2g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (34% DV).

About FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT

FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 5.7g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN CABBAGE, KALE COLLARDS, GARLIC AND CELTIC SEA SALT

Dietary Information

FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT

See how FARMSTEAD FERMENTS, GARLICKY GREENS KRAUT compares to other foods in terms of nutrition:

More in Canned Vegetables

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