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FARMERS MARKET BOULE

Breads & Buns IZZIO ARTISAN BAKERY Branded
196 Calories
7.1g Protein
42.9g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 84%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET GRAIN SUB BUN 245 9.4g 47.2g 0.9g SANDWICH SPECIAL RECIPE BREAD 0 0g 0g 0g HOT DOG SPECIAL RECIPE BUNS 0 0g 0g 0g SPECIAL RECIPE BUNS, HONEY OAT 264 11.3g 47.2g 3.8g WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT 0 0g 0g 0g HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS, HAWAIIAN HOT DOG 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About FARMERS MARKET BOULE

FARMERS MARKET BOULE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), KHORASAN WHEAT FLOUR, WHOLE SPELT FLOUR, HONEY, SEA SALT, WHOLE WHEAT FLOUR.

Dietary Information

FARMERS MARKET BOULE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMERS MARKET BOULE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, FARMERS MARKET BOULE gets 15% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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