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FARMER'S FRIDGE, MEDITERRANEAN SALAD

90 Calories
4.3g Protein
6.5g Carbs
5.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 26%
Carbs 6.5g 39%
Fat 5.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.0 MG 5%
Sodium, Na 255 MG 11%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About FARMER'S FRIDGE, MEDITERRANEAN SALAD

FARMER'S FRIDGE, MEDITERRANEAN SALAD is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 6.5g of carbohydrates, and 5.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

MIXED GREENS, ARTICHOKE HEARTS, CANNELLINI BEANS, CUCUMBER, TOMATO, KALAMATA OLIVES, PARMESAN, PINE NUTS, OREGANO & RED WINE VINAIGRETTE.

Calorie Breakdown

At 90 calories per 100 grams, FARMER'S FRIDGE, MEDITERRANEAN SALAD gets 19% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARMER'S FRIDGE, MEDITERRANEAN SALAD

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