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FARM RAISED TORTILLA LIME CRUSTED TILAPIA

Frozen Fish & Seafood Nash Finch Company Branded
183 Calories
14.1g Protein
16.9g Carbs
6.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 486mg 21%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 38%
Carbs 16.9g 45%
Fat 6.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 303 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 83 20.2g 0g 0g ROASTED WHITE WINE & BUTTER HADDOCK 122 17.4g 0.9g 5.2g BATTER DIPPED FISH FILLETS 292 9.2g 23.1g 16.9g CRUNCHY BREADED FISH STICKS 228 11.4g 22.8g 10.1g WILD, ALL NATURAL ATLANTIC COD LOINS 86 17.9g 0g 0.7g COOKED SHRIMP 119 25g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About FARM RAISED TORTILLA LIME CRUSTED TILAPIA

FARM RAISED TORTILLA LIME CRUSTED TILAPIA is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 16.9g of carbohydrates, and 6.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP, BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, PALM OIL, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40, CARAMEL COLOR), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHSPHATE), PAPRIKA, NATURAL FLAVORS, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in FARM RAISED TORTILLA LIME CRUSTED TILAPIA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, FARM RAISED TORTILLA LIME CRUSTED TILAPIA gets 31% of its calories from protein, 37% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARM RAISED TORTILLA LIME CRUSTED TILAPIA

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