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FARM RAISED SWAI FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
80 Calories
17.0g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 312 MG 7%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS SALMON FILLETS 159 20.4g 0g 8.0g COOKED SHRIMP 71 16.1g 0g 0.5g COOKED TAIL-ON SHRIMP 95 21.4g 0g 0.6g COOKED SHRIMP 71 15.9g 0g 0.4g PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About FARM RAISED SWAI FILLETS

FARM RAISED SWAI FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI FILLETS.

Dietary Information

FARM RAISED SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FARM RAISED SWAI FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED SWAI FILLETS

See how FARM RAISED SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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