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FARM RAISED RAINBOW TROUT

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
141 Calories
20g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 329mcg 1645%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 77%
Carbs 0g 0%
Fat 5.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
MRS. PAUL'S, LEMON PEPPER COD 184 12.1g 27.0g 3.2g KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER 88 18.6g 0g 1.3g KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD 71 15.3g 0g 0.3g KROGER, CRUNCHY POPCORN SHRIMP 247 11.8g 23.5g 12.9g HONEY CHIPOTLE SALMON, HONEY CHIPOTLE 0 0g 0g 0g GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER 94 18.8g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About FARM RAISED RAINBOW TROUT

FARM RAISED RAINBOW TROUT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FARM RAISED RAINBOW TROUT.

Dietary Information

FARM RAISED RAINBOW TROUT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, FARM RAISED RAINBOW TROUT gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARM RAISED RAINBOW TROUT

See how FARM RAISED RAINBOW TROUT compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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